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Amanda Webster
2024년 5월 16일
Healthy aging starts with knowing the fitness recommendations for your age group.
WHO (World Health Organization) recommendations for Cardio workouts for 50+ men and women.
150min per week
moderate intensity cardio for beginners, or do at least 75 minutes of vigorous-intensity aerobic physical activity. Then work up to 300min per week to improve fitness levels. Aerobic activity should be performed in bouts of at least 10 minutes duration.
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