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활기찬 노후생활 준비와 인생의 꿈 실현을 위한 생애설계: 50+대상 교육교재 발간

ASEM Global Ageing Center - Life Planning Manual

What are the WHO (World Health Organization's) recommendations for cardio exercises in age groups 50+?

Healthy aging starts with knowing the fitness recommendations for your age group.