개인트레이너 & 헬스클럽

이번 영상은 운동을 처음하시거나 시니어분들도 쉽게 따라할수있는 근육량은 늘려주고 뱃살이 쏙빠지는 동작들을 배워보겠습니다. 주 3회 꾸준히 관리하시면 성취감도 생기고 뱃살이 쏙 빠집니다. 여러분의 다이어트를 응원합니다. 도움이 되셨다면 좋아요와 구독 부탁드려요~💕 제로요가 구독·신청은 여기에서 ▶ https://goo.gl/vZ8qLz Instagram ▶ https://www.instagram.com/zero_yoga Music used ▶ Doopba - https://youtu.be/38kepvoHjoI (provided by BGM President) #제로요가 #ZEROYOGA

[국민건강보험공단 노인 낙상예방 운동] 모두 따라하기 균형감각과 근력향상을 위한 운동! 노인 낙상예방 운동을 천천히 따라해보세요~ ※ 해당 콘텐츠의 저작권은 [국민건강보험공단]에 있습니다. 무단으로 배포 또는 콘텐츠를 전송하거나 하는 저작권 침해 시 저작권법에 의해 처벌을 받을 수 있습니다. #국민건강보험 #낙상 #운동 #낙상예방 #건강

(집에서 하는 요가) 주제: 65세 이상 허약 체질 어르신을 위한 요가 운동 목표: 몸과 마음의 건강 회복 , 삶의 질 향상 , 행복한 노후 효과: 신체의 혈액순환개선,혈압안정, 노인성 각종 질환 치유효과,치매우울증개선,근력향상,체지방분해,심신안정 주5회 꾸준히 하시길바랍니다. PS: 절대 무리하게 따라하지 마세요 집중하고 즐겁게 운동하시길 바랍니다. 운동중 심한 통증이 있을 경우에는 동작을 멈추고 의사와 상담하시길 바랍니다. 요가운동은 건강하고 행복한 노후를 만들어 드립니다. -서서하는 시니어요가- https://youtu.be/k9_5MDZj8xU -밴드를 활용한 시니어요가- https://youtu.be/bAq0cDRM6EI @KARUNA YOGA카루나 요가 -나마스테- #집에서 하는 요가 #집에서 하는 스트레칭

This 15-minute exercise video for older adults features a warm-up, strength, flexibility, and balance exercises; and a cool down. Learn more about the benefits of staying active as you age: https://go.usa.gov/xtqAZ All comments must conform to NIA's comments policy: https://go.usa.gov/xtqAQ #Exercise #OlderAdults #Workout

https://keep-on-moving-kom.myspreadshop.com/ https://buymeacoffee.com/keeponmovingkom1 Happy 87K subscribers, thank you for dancing with us, to celebrate let's dance some more, lol. We are so excited about reaching our goal of 100K ! And we couldn't have got to where we are so far without you wanting to exercise with us. We appreciate you and your support so much! Please Like and Subscribe, it helps the channel reach more people who need a little dancing in their life! Remember to listen to your body, drink plenty of water, and let's dance! Check out our merchandise with our new logo at this link. We now have a YouTube Store, so just press store and check out our merch! Also, you can press the link above and see even more products! See Notices and Disclaimers in the "About" section of our channel.

#walking #walkingforseniors #walkingforbeginners This 15-minute indoor walking workout will help improve your cardiovascular health by getting your heart rate up and increasing strength with exercises that work your legs, glutes, core and upper body. This workout is about 1800 steps. Perfect for seniors and beginner exercisers. Marching or walking in place is the foundation for the workout. The 30-second rounds will also work on your balance and coordination, which is important to prevent falls, the leading cause of non-fatal and fatal injuries among seniors. This workout includes a warm up and cooldown. If you would like an additional warm up, try one of our warm up videos: - Warm Up #1: https://youtu.be/9khVr_NtBxIm - Warm Up #2: https://youtu.be/HB21F-PqVW4 After the workout, you can do an additional cooldown session to get your heart rate back to normal and stretch out your muscles: https://youtu.be/TUz3C0ihuXQ Read here for more benefits of cardio exercise: https://yes2next.com/fitness-joy/cardiowork?rq=cardio Check out our other walking workouts ranging from 10 minutes to 40 minutes: https://yes2next.com/free-workout-videos/#walking yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy. If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your love💓 and support 🤝 and join the yes2next community by subscribing and pressing (🔔) to join the Notification Squad and stay updated with new uploads ✨ If you have any inquiries or requests, feel free to leave them in the comments below. 🔴 Subscribe Here: https://www.youtube.com/@yes2next 👍 Like the video (it helps a ton!) 💬 Comment below to share your opinion! 🔗 Share the video with anyone you think it might help :) 📲 Stay Connected: 📷 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: https://instagram.com/yes2next ⚫️ 𝐓𝐢𝐤𝐓𝐨𝐤: https://tiktok.com/yes2next 🔵 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤: https://facebook.com/yes2next 🔵 𝐓𝐰𝐢𝐭𝐭𝐞𝐫: https://twitter.com/yes2next 🔴 𝐏𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭: https://pinterest.com/yes2next 🌐 𝗪𝐞𝐛𝐬𝐢𝐭𝐞: https://yes2next.com ✉ 𝐄𝐦𝐚𝐢𝐥: yes2next@gmail.com Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath. Music by @ikson -- thank you! - Spring - Sunny - Horizon - Lighthouse - Calling - First Sight

Today's workout is 30 minute home walking. This workout routine is for all ages so you can easily follow it at home. Let's go to do the workout together and boost our immune system ! (The subtitle is ready) 오늘의 운동은 30분 걷기 홈트 영상입니다. 이번 운동 루틴은 모든 연령대분들이 집에서 쉽게 따라할 수 있는 동작으로 구성했습니다:) 우리 다함께 열심히 운동하고 면역력도 키워봐요! Our NEW Fashion channel📍 https://www.youtube.com/channel/UCjws7f5vQU2CzgM0YCZvHtQ Please visit and subscribe :) [클래스101] 올블랑 홈트 수업 응원하기! https://class101.app/e/allblanctv ▶Shop Allblanc Merch l 올블랑 굿즈 SHOP : https://bit.ly/3fnTNc5 ▶Donation for Allblanc TV (Paypal link) ㅣ 올블랑TV 후원하기 (페이팔 링크) : https://www.paypal.com/paypalme/allblanc 마이프로틴(MYPROTEIN) 할인 구매링크! 👉🏻 http://tidd.ly/54ad296a 할인코드(D/C Code) "allblanc" 입력시, 추가 33% 할인 매주 올라오는 영상 구독하기 SUBSCRIBE FOR WEEKLY VIDEOS ► http://bit.ly/allblanc_subs ADD US ON INSTAGRAM ► Ryo https://www.instagram.com/coolguy_no.5 ► Louis https://www.instagram.com/louis.oh__ ► Mark https://www.instagram.com/nsw_91 ► James https://www.instagram.com/jw.seeeeeo ► Bri https://www.instagram.com/letsgotothebathroom ► Allblanc https://www.instagram.com/allblanctv FACEBOOK (Allblanc Fit) ► https://www.facebook.com/allblancfit WATCH MORE VIDEOS (PLAYLISTS) VLOGS ► https://bit.ly/2SxCREn 4MIN WORKOUTS ► https://bit.ly/2EE86Ka INTENSIVE WORKOUTS ► https://bit.ly/2BUnjFe CHALLENGES ► https://bit.ly/2T9sbAS ※ 비지니스 문의 (Business Inquiry) : all_blanc@naver.com Copyright ⓒ Allblanc TV All Rights Reserved #WALKINGWORKOUT #HOMETRAINING #30분홈트

Core Fit Trailer